Buckwheat diet for weight loss: pros and cons

Buckwheat diet for weight loss is a simple and effective way to shed extra pounds in a short period of time. There are several variations of the buckwheat diet, but buckwheat is always the main ingredient.

Useful properties of buckwheat

Buckwheat has a unique composition. It contains many useful substances that have a positive effect on human health.

Buckwheat benefits:

• Complex carbohydrates, starch - saturates the body quickly, gives energy and keeps a feeling of satiety for a long time.
• Vegetable protein - the "foundation" for muscles
• Fatty acids, amino acids - normalize material metabolism in the body
• Fiber - detoxifies the body
• Microelements, minerals, vitamins - important for the normal functioning of the body
• Beneficial acids - improve metabolic processes

Although buckwheat has a fairly high nutritional value (350kcal / 100g), it helps to lose weight quickly.

Slow carbohydrates in buckwheat break down for a long time and do not leave residues that can accumulate in fat.

Correct weight loss on buckwheat is not only rapid weight loss, but also cleansing of the whole body.

Buckwheat diet pros and cons

In pursuit of harmony and beauty, women resort to all kinds of diets and procedures. Buckwheat weight loss is a popular, fast and effective way to "fight" excess weight.

A diet with buckwheat is not only beautiful because it helps to immediately remove extra pounds, but also has a beneficial effect on the whole body as a whole. Thanks to buckwheat, health is strengthened, the skin is cleansed and rejuvenated.

Benefits of a diet for weight loss:

1. It improves the immune system
2. Ships are strengthened
3. Improves blood circulation
4. Better functioning of the liver and organs of the gastrointestinal tract
5. Reduces bad cholesterol
6. The body is cleansed of toxins, toxins and other harmful substances
7. Swelling is reduced
8. Heartburn disappears
9. Improves skin condition
10. Stress resistance increases

Buckwheat diet is also characterized by its simplicity and affordability. You can buy buckwheat in every store, and preparing porridge for a diet is not long and easy.

Thanks to such a diet, it is possible to "burn" 7 kg per week without even resorting to physical exercises. The diet is suitable for vegetarians.

Disadvantages of buckwheat diet:

1. Lack of salt and sugar can affect blood pressure.
2. Rapid adaptation of the body. It is allowed to be on a buckwheat diet for a maximum of two weeks. You can repeat the diet only after two months.
3. The monotony and "bad taste" of the diet require great willpower.

When switching to a buckwheat diet, the following contraindications should also be taken into account:

1. Diabetes
2. Gastritis, ulcers, gastrointestinal diseases
3. Bright signs of menopause
4. Depression, neuroses
5. kidney failure
6. Surgical interventions in the abdominal cavity
7. Pregnancy and lactation period
8. Increased acidity of the stomach
9. Children and adolescents

How much weight can you lose?

Sitting on a diet with buckwheat, every slimming person thinks how much weight you can lose. How much you lose a kilogram depends on the individual characteristics of the person and his nutrition during the diet.

If you include additional products in the menu in addition to buckwheat, the result may be less than expected.

Buckwheat diet is a fast mono-diet, on this diet you can lose up to 10 kilograms in 7 days.

Reviews about this diet are generally positive because. scale changes for the better. Sometimes people who lose weight experience a slight malfunction.

This diet will not help you lose weight, but with buckwheat it is possible to lose 5-10 kilograms and not starve.

The essence of the buckwheat diet for weight loss

The most important thing in the buckwheat diet is to prepare buckwheat porridge correctly. You don't need to cook it.

How to cook buckwheat?

First, buckwheat should be washed well, then pour boiling water (1. 5 cups of water for 1 cup of grain). The container with buckwheat should be covered with a towel or blanket and not touched until morning. Porridge will be ready by breakfast. Do not add sugar, salt or oil.

The number of meals per day and the amount of porridge eaten are not standardized. You can eat as much and as often as your body requires. The main thing is that on the 7th day of the diet, it cannot be conveyed that the taste of the porridge is not "pale".

If the buckwheat porridge is tired and "breaking" may occur, then you can add a little soy sauce or a piece of dried apricot to the porridge. You can allow yourself some greens or 1 tsp. Honey.

Drink plenty of fluids (2 liters of water per day) throughout the diet. The last meal should be taken 4 hours before bedtime.

On the third day of the buckwheat diet, the fat burning process begins. Therefore, the long-awaited results will be noticeable near the end of the diet.

Buckwheat diet menu

How to sit on a buckwheat diet? Buckwheat diet is quite strict, it requires a lot of endurance.

The main meal for 7 days is buckwheat porridge, plenty of water and unsweetened green tea.

7 day menu

Drink a glass of warm water with 2 lemon slices on an empty stomach in the morning, you can add 1 tsp. Honey.

• Breakfast: 1 serving of buckwheat porridge. Drink tea without sugar or fresh vegetable juice without sugar and salt.
• Lunch: 2nd portion of porridge.
• Dinner: 3 parts of buckwheat.

You should not forget the drinking regime during the day (water, tea without sugar, mineral water without gas). It is recommended to use a vitamin-mineral complex throughout the diet.

What else can you eat?

If it is difficult to stick to a mono-diet (eating only buckwheat), then a small amount of other nutritious foods can be added to the menu.

What can you eat besides buckwheat:

• Dried fruits (plums, raisins, dried apricots - maximum six pieces)
• onions
• Honey (1 teaspoon per day)
• Natural sugar-free yogurt (can be used instead of boiling water when cooking buckwheat porridge)
• Vegetable oil (add to porridge)

Buckwheat diet options

There are also lighter options for the buckwheat diet.

1. Kefir-buckwheat diet. Kefir is rich in calcium, protein and vitamins A and B2. It normalizes digestion, cleanses the body and skin. One liter of kefir should be consumed per day. It is recommended to drink half an hour before a meal or 30 minutes after a meal.
2. Oat-buckwheat diet. Oatmeal, like buckwheat, does not require cooking. You just need to pour boiling water on the grains and leave them for a few minutes. During the day, it is allowed to eat as much oatmeal and buckwheat as necessary to satisfy the feeling of hunger. Kefir, coffee, green tea and hip infusion are also allowed.
3. rice diet. The diet consists of alternate buckwheat and rice on a daily basis. On the first day, only buckwheat should be eaten, and on the next day, only rice. And so on. You can also cook half a cup of buckwheat and rice a day, alternate cereals throughout the day. It is allowed to drink lemon juice, green tea, fat-free kefir and more water.
4. Buckwheat diet with milk. Buckwheat is prepared by steaming, then poured with low-fat milk. Another cooking method is to soak washed buckwheat in hot milk. Allow to steep for at least two hours.
5. Diet buckwheat soup. Food recipe: put peeled and chopped tomatoes, onions, carrots in a stew and boiling water. Add buckwheat, cauliflower, bell pepper and cook everything. It is recommended to eat this soup during the day and consume plenty of water.

Doctor's diet

Another alternative to the cleansing diet is the doctor's diet, which the doctor says fights cancer. The essence of the diet is the complete rejection of salt and sugar and the inclusion of a lot of vegetables, fruits, nuts and hips in the diet.

The main postulates of the diet:

• Vegetables and fruits are consumed raw
• Ban any canned food
• After the drinking regime (2 liters of water during the day)
• In the morning and in the afternoon, 30 minutes before eating, you need to eat porridge from rose hip powder. To get porridge, you need to grind 100 g of wild rose and pour 1 tablespoon. l. powder with cool water, add 1 tsp. Honey.
• Buckwheat porridge is in the morning. For the second breakfast - berries
• Lunch - mixed vegetables, steamed fish
• Dinner - 100 g of dried fruits, nuts and herbal tea

The right way out of the buckwheat diet

Proper withdrawal from the diet is the final stage of the diet itself. After seven days of strictly limited nutrition, you want to immediately "reward" yourself with tasty and not at all diet food.

However, this cannot be done. It is important to properly exit the buckwheat diet so that the "gone" kilograms do not return and do not harm the body.

Principles of dieting:

1. New dishes should be added to the menu gradually. You cannot overeat. Portions should be increased gradually.
2. It takes 10 days for the body to get used to new food and new volumes after the diet. During this period, you need to eat in fractional portions.
3. You cannot suddenly refuse buckwheat at the end of the diet. Withdrawal should be done gradually over 10 days. Only now buckwheat can be combined with fruits, berries, white meat.
4. You can't immediately "jump" to fried, salty, sweet foods. It is better to give preference to stews cooked in steam or in foil.
5. Continue to follow the drinking regime. Minimize sugary sodas.
6. Count calories. The body needs proteins, vegetable fats, complex carbohydrates.

Buckwheat diet for weight loss has many advantages and is quite effective. But you need to be careful not to harm the body due to a strictly limited diet.